Nutrition and Mood: The Connection Between Diet and Mental Health
Ever wondered why some meals leave you energized, upbeat, and ready to conquer the world, while others make you feel sluggish, irritated, or even down? Well, that’s not just your imagination playing tricks on you—it’s science. What we put into our bodies doesn’t only impact our waistlines; it profoundly affects our mental well-being, too. Let’s […]