At Whole Health Compounding Pharmacy Glebe, our storefront window features a unique tool for your wellness journey: Urban Poles. Our pharmacist and owner, Renu Pillay, proudly offers these walking poles as a core part of his whole health philosophy.
We are delighted to feature this guest post by Susan Yungblut, a retired physiotherapist, certified Urban Poling instructor, and Master Trainer, who explains why this activity is a game-changer for your fitness and stability.
Nordic Walking: From Olympic Training to Your Daily Walk
By Guest Author Susan Yungblut
Urban Poling (aka Nordic Walking) as a fitness activity springs from the dry land training regimens used by Olympic cross-country ski champions. No matter your current level of fitness or daily activity, starting to use Nordic walking poles will elevate your cardiovascular fitness level—think heart and lungs!
By engaging the whole body, you also:
- Strengthen your upper body, especially the upper back and shoulders (think posture!).
- Relieve any impact on your lower body joints.
- Provide extra stability—think of why people use any kind of walking stick.
A Wise Investment in Your Health
Investing in a pair of Urban Poles is a wise decision. Designed by a Canadian occupational therapist, these poles have ergonomic handles and other features that add to comfort and enjoyment.
Urban poles are fabulous for fitness seekers (e.g., Series 300 and 4-Life) and also for those needing extra stability and support in order to keep moving (the ACTIVATOR poles).
Knowledge is Key to Success
Personalized instruction maximizes the value of your investment. Whole Health Pharmacy recommends you take a private or small group lesson to learn proper technique and motivational tips, helping you to use the poles to reach your fullest potential.
I provide instruction right here in our community, most commonly at Brewer Park. Visit Ottawanordicwalks.ca for more information, to contact me with questions, or to arrange a lesson.
Visit Us in the Glebe
Ready to see the poles in person? Stop by Whole Health Compounding Pharmacy Glebe to see our display. Renu and our team are here to help you integrate Urban Poling into your personal health plan. Let’s add a spring to your step this season!